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November saw our members notch up 209 parkrun finishes across 56 parkruns. parkruns added to the 300+ venues our members have completed included Sheffield Hallam, Knowsley, Dalby Forest, Watermeadows, Lydiard (formerly named Swindon), Rotherham, Erddig, Northala Fields and Oaklands. We also had some international tourism with Lisa Jenkins running at Amager Strandpark parkrun in Copenhagen.

Highlights in month included 13 members plus a few friends of the club going on Karl’s latest ‘Johnson’s parkrun tours’ to the home of parkrun at Bushy. It turned out that they went in a week that Bushy had the biggest attendance of any parkrun in the world with 1,328 finishers. Usually a couple of South African parkruns top the attendance figures each week. There were multiple official and ‘arbitrary’ (for anyone who listens to the With Me Now podcast) milestones with Louise Bennett running her 50^th parkrun, Karl running his 150^th parkrun, and Dawn Hopkins running her 50^th different parkrun venue.

Nick Harris ran his 300^th parkrun during November whilst Ffion Smith reached her 50^th parkrun milestone.

Other highlights in the month included Neil Price being first finisher out of the 342 runners at Porthcawl on the 23/11/19 with the fastest time of any member this month with a 18:49. Aled Hughes was second finisher for the 5^th time during the month, whilst I made it 3 times as second finisher (at 3 different parkruns), and Nicky Bennett was second finisher for the second time with a PB of 19:37.

5 milers

A rarely run distance saw 23 members at the Severn Bridge midweek night race early in the month. A great event which had something for everyone with some fast competitive running at the front end and a party atmosphere throughout the field with face paints, glow sticks and plenty of head torches and hi-vis. Aled Hughes was first Phoenix back in 14^th place overall and 1^st in his age category. Unbeknownst to most of us, there was also a team competition where Aled, Luke, myself and Simon Harrison made up the first 4 OPR male finishers to bag ourselves 3^rd place in the team standings.

Later in the month, Nick Harris was the only Phoenix at the second event of the series.

10K

We had a record 48 runners at the Richard Burton 10K where Paul Smith was our first finisher with 38:37. Nicky Bennett grabbed a PB of 42:24 whilst there were also PB’s for Jamie Puddy, Toni Howells and Stephne Puddy.

November isn’t usually a month that’s popular for 10K’s but we had members at quite a few this year. Debbie Bennion and Sharon Pritchard ran the Botanical Gardens 10K. Anneliese, with her dog in tow completed the Gower 10K. We had 5 runners at the Cardiff Mo Run. Dawn Hopkins ran the Race the Moon 10K in London. Tyler Howells and Bethan Denholm ran the Gloucester 10K, and Nick Harris notched up another event with the Cattle Country Dark Skies 10K.

10 miles

Another distance that has very few events drew 19 members to the Pembrey Multi Terrain 10 miler. Wayne Hayhurst led the club members back with a 1:11:25 PB on the testing course that really does have a lot of different surfaces and plenty of sand. New member James Dennison was next up also bagging himself a PB. The PB’s continued with Paul Barrett, Emma Loyns, Tyler Howells, Sarah Davies, Catherine Robinson, Jane Collins, Anna Clough, Alexis Barrett and Sara Johns.

Half Marathons

Adam Rowe and Kirstie Edwards completed the inaugural Tough Runner Cardiff Trail Half Marathon. A hilly, off road half not to be confused with the Cardiff Taff Trail Half Marathon which is very flat and on tarmac.

We also had a few members head up to North Wales for the Conwy Half Marathon where Denise Bradley managed a sub 2 hour run on the undulating course with Sally Littlehales, Emma Marshall, Stephne and Jamie Puddy also completing the course.

Marathons

I’ll come on to the Infinity Running event in the next section which mainly leaves me with Chris Pratt’s latest marathon exploits. Chris ran his first double marathon weekend with races on Saturday and Sunday run by Phoenix Running Events – this is a real company and not something Chris made up to get more marathons! Nick Harris joined him on the second day which I’m sure was welcome company for Chris on his first back to back marathon weekend. He then completed his 19 marathons in 2019 challenge at the Greenham Common Marathon.

Infinity Running – Bonfire Bolt

The feedback from the Infinity Running events has always been glowing ever since they first started a year ago. I first attended one in January this year and was straight on our Facebook pages to recommend it to our members. Chris Pratt has now done 7 marathons at their events which has obviously been a huge bonus in allowing him to do so many of marathons close to home and I’m sure will feature heavily in his future marathon plans.

From just a few of us attending those first few events, Phoenix members attendance has grown and grown to a point where for this event we had an incredible 40 members running at the Bonfire Bolt event in Margam. We covered every distance from 1 lap for a 5K up to Kris Denholm completing his 7^th Ultra of the year with 10 laps and 33 miles completed. Highlights included Sarah Littlewood running a huge PB of 1:52:21 in the Half Marathon (4 laps). There were 5 who completed the marathon distance with a real mixed bag of experience. Paul Barrett ran 4:19:23 to beat his Snowdonia time set in his first ever marathon just 2 weeks before by over 30 minutes. He was accompanied by Luke Jones who has previously run a 3:06 marathon back in 2013. Next up was a marathon debut for Jay Howells who clocked an impressive sub 5 hour time of 4:55. Chris Pratt, marathon extraordinaire, was up next and no doubt enjoyed having significantly more Phoenix company than in some of his other marathons. Our final finisher of the day was Tyler Howells who completed his first ever marathon in 6:03.

Cross Country (XC)

A huge month for XC with fixtures in the West Glamorgan League, Gwent League as well as Phoenix members representing their region in the Welsh Inter Regional Championships.

The first XC race of the month was the second fixture of the Gwent League at Pembrey Country Park. As male captain, I was delighted to see us field a full men and women’s team for the second fixture in a row. The ladies went off first with an undulating 7.2K course consisting of 2 laps of grass, trail and some sections of sand. Fiona Drysdale was our first lady back, followed by Sarah Davies, Jo Gamba, Steph Iveson Holmes and Dawn Hopkins to make up our 5 scorers. Ann Davies, Samantha Thompson and Tammie Baker made up a total of 8 OPR ladies finishers. The men’s race was a 9.9K course with an extended version of the 2 laps the ladies had raced earlier that afternoon. I was the first Phoenix across the line followed closely by Simon Harrison. Nick Harris, Phill Iveson and David Sheard completed the scoring for the men’s fixture.

Due to a top 15 finish in their respective age categories and regions, Denise Bradley and Adrian Pearce were called up to represent South Wales in the Welsh Inter-Regional XC Championships in Brecon. Some gaps in the West Wales team allowed Ryan Evans a spot in their team as he had run for them previously whilst a member of Swansea University’s running club. Then there was a late call up to the South Wales team for Jo Gamba who had run in both Gwent League fixtures which were being used to determine places for the championships. The Inter Regional Championships were held in Brecon with the ladies race being a 6K course with 1 medium lap and 2 large laps. Both Denise and Jo did themselves and the club proud with gritty performances in the wet, muddy conditions on the undulating course. With the men going last after all the junior and senior ladies races, it meant they had the worst of the mud for their 9.6K, 3 lap course. Again, both our runners did us proud even if Ryan was running for a ‘rival’ region.

The second West Glamorgan fixture was a familiar route for many of our club members as it took in much of the same course as the Kenfig Sands BCRL fixture except with the added bonus of an extra mile or so in the middle section. Paul Smith was our first runner back followed by Steven James, Keith Coleman, Kris Denholm and James Phillips who made up our 5 male scorers. The ladies team included Sian Price, Claire DB, Liz Davis, Fiona Evans and Samantha Thompson as the scorers. 18 members ran in total making it the 4^th XC fixture across 2 leagues where we’ve fielding full men and ladies teams.

Other races

Lets start big with a couple of Ultra’s this month. Steve Loveluck completed the 34 mile Gower Ultra – this is different to the Run Walk Crawl Ultra but every big as tough taking in steep climbs over technical terrain. Liz Sim and Steven James joined forces to complete the 34 mile OTT Ultra in the Brecon Beacons which they did amazingly to complete having got lost very soon after the start which resulted in them ending up a couple of miles behind the tail runner who they then had to catch up with.

Nick Harris completed the Twmbarlwn Terror – a 7 mile off road race organised by Fairwater Runners Cwmbran. 6 runners took on the Sodbury Slog – a slightly bonkers off road race which includes the ‘sheep dip’ and ‘pig trough’ sections.

The Grand Slam club

Paul Barrett, Emma Loyns and Sarah Davies both completed a 2019 Grand Slam of PB’s by ticking off a 10 miler to complete a set of PB’s at each of the ‘standard’ distances – 5K, 5 miles, 10K, 10 miles, Half Marathon and Marathon. Only a handful of members achieve this each year. The first to complete the Grand Slam this year was Stephne Puddy who completed it with Snowdonia Marathon. Alexis Barrett has come agonisingly close with only a Marathon PB missing which she was only 50 seconds off in Snowdon.

We have plenty on 5 PB’s out of the 6 distances. Adrian Pearce and Wayne Hayhurst (5 mile PB required), Hannah Knight, Sian Jenkins and Jay Howells (10 mile PB required), Dawn Hopkins, Steven James and Tyler Howells (Half Marathon PB required).

Now this is normally where I’d hand over to Chris to do the Chairman’s Runner of the Month… however, I’m going to bend the rules slightly and I’m going to do it myself (with agreement from female captain, Pippa) this month… you’ll see why…

Captains Runners of the Month

For many runners, the goal of running a marathon is the ultimate. Many of us will have watched the London Marathon growing up in awe of these seemingly normal everyday people who have trained to run 26.2 miles. All of us will have started off struggling to run for a mile and the thought of running 26.2 of them would have seemed inconceivable at the time. Many of us have taken that journey and steadily built up to 5K, 10K, Half Marathons and eventually completed a marathon. It’s a huge deal. You’d struggle to find many runners out there who wouldn’t be telling all their friends and family about an upcoming marathon and the resulting stories from having completed it. Running a marathon is not easy. Now imagine setting yourself a goal of running 19 of them… but not 19 over a lifetime…. 19 in one calendar year… 19 marathons in 2019. That’s what Chris Pratt, my male runner of the month, did on Sunday 24^th November. A remarkable achievement and in the end he actually did it all in 38 weeks having not started until March of this year and finishing with over a month to go.

Onto the female runner of the month and this is a lady on a mission. Not content with running a Half Marathon PB and Marathon PB in October, this lady went on to complete a Grand Slam of PB’s within the space of just 8 weeks by adding 5K, 5 mile and 10 mile PBs during November. Her time of 41:11 at the Severn Bridge 5 miler beat her previous best which set on the super flat and fast Cardiff Bay 5 mile course over 4 years ago. She followed that up with a 10 mile PB at the Pembrey Multi-Terrain race, beating her previous best time (which was on the same course) by almost 7 minutes. To top it off, she finished the month with a parkrun time of 23:17, knocking 33 seconds off her PB and claiming one of the fastest times by any lady in the club this year. All this whilst also training for an upcoming Ultra Marathon, taking multiple sessions per week as one of the club coaches and balancing a busy family / work life. This months female runner of the month is Emma Loyns

parkruns

This month saw 192 parkrun finishes across 42 parkruns and 30 different parkrun venues. New parkrun venues included Clevedon Salthouse, Dudley, Herrington Country, Kingsbury Water, Mallards Pike, Stratford Park (Stroud), Tremorfa and Nant y Pandy.

A few parkrun snippets – Chris Stanlake, Jayne Powney and I visited Nant y Pandy which I believe was the first parkrun run by one of our club members on Anglesey. We were there whilst away on the Snowdonia Marathon weekend where we had gone to support other club members. Gwyneth Steddy ran at Omagh parkrun in Ireland whilst a couple visited the inaugural Tremorfa parkrun.

Anneliese Loveluck set a new ladies club record with a 20:34 at Bakewell parkrun whilst Neil Price ran the fastest parkrun time of the month with a 19:02 at Porthcawl.

Paul Barrett became the latest member of the ‘parkrun tourists’ group notching up his 20^th different venue at Eastville in only his 27 parkrun to date which was a new club record for least amount of parkruns to run at 20 venues. David Kembery also reached 20 venues at Mallards Pike and has notched up a couple more since.

10K

Ben and Sara Davies ran the Palma 10K whilst Jay and Tyler Howells ran the Tough Runner Bristol Epic with Tyler following that up with another 10K at Margam a week later.

Half Marathon

The first of two huge races in October was the Cardiff Half Marathon. One of the most popular events in the running calendar where we’d had 90-92 finishers in each of the last 3 years. A similar number was expected again, but it turned out to be significantly more and beat our record for the most ever finishes at a single event with 116 club members crossing the finish line.

Ryan Evans led the club home in 1:24:50 whilst we had a record 5 members run under 90 minutes with Paul Smith (1:26:37) PB, Adrian Pearce (1:26:58), Neil Price (1:27:27) PB, and Niki Puleio (1:29:26). Incredibly Niki was the official pacer for 1:30:00 – a time which is fastest than 98% of our members Half Marathon PB’s. The next few PB’s came from Wayne Hayhurst, James Littlewood, Nicky Bennett and Kris Denholm who all ran between 1:32 and 1:37.

Our first female across the line was Claire Dunbar-Bowen in a PB time of 1:42:06 which now means she holds every record in the ladies 40-44 category. From our 25^th to 32^nd finisher we had 8 PB’s in a row – Jay Howells, Brett Bonnell, Emma Loyns, Carl Price, Chris Richards, Michael Brain, Paul Barrett and Phill Iveson. We’re still not even at 2 hours with Craig Alexander, Anthony Kavanagh and Jonathon Loo all under that mark and gaining PB’s. 41 members finished sub 2 hours.

Chris Bimson was up next on our PB list, followed by Mike Nicholson-Lewis, Kayley Griffiths, Nia Williams, Karen Green, Rosie Salvatore, Hannah Knight, Steph Iveson-Holmes, Fran Collins, Debbie Bennion, Andrew Hughes, Stephne Puddy, Sara Davies, Judith Jeeves, Siobhan James, Megan Apsee, Cath Griffiths, Nicola Cornock, Andrea Fry and Maria George.

Also a special mention to Chris Pratt, Nick Harris, Shawn Cullen and Jo Gamba who ran 9 miles before completing the Half Marathon as their final long training run for Snowdonia Marathon.

Other Half Marathons in the month included Jamie Puddy completed the Bangor Half Marathon. Gareth Davies ran possibly one of the hottest Half Marathons by any of our members at Palma. Darija Keenor ran the Ron Skilton Memorial Half Marathon just a week before the Snowdon weekend.

Marathons

Before we get onto the big one at Snowdon, we had 3 runners at the Loch Less Marathon. Denise Bradley ran a PB of 4:23 with Liz Sim just missing out on a PB herself with 4:26 and Fiona Evans coming in at 5:13. On the same day at Chester Marathon, Dai James smashed the club 35-39 age category record with a 3:13 whilst Sally Pensom bagged herself a PB with a 4:56. Chris Pratt set himself up for Snowdonia Marathon the only way he knows how given his quest to do 19 Marathons in 2019 – by running the Keilder Marathon in 4:23.

Onto the big one. Snowdonia Marathon. We’ve had members running in this event every year since 2014 and every year we’ve had more runners return. This year was no different with 45 finishers. We actually had 48 on the start list but one sensibly didn’t start having not been able to train sufficiently for it, one got injured just a couple of days before the race and one had to pull out due to injury at the half way point. Unfortunately these things happen and I’m sure all 3 will be back to either tackle the marathon again, or complete other challenges.

Much of the talk in the week leading up to the marathon surrounding the weather which is unpredictable at the best of times in Snowdonia. Fortunately the prediction early in the week of 50mph winds and heavy rain changed to much lighter winds but pretty much constant rain as the day neared. What actually happened was better than anyone expected with the rain having stopped by the time most got to the 5 mile point at Pen y Pass, minimal wind and cool conditions for much of the race. However, the rainfall during the week and that morning did mean that the trail sections from mile 6 and particularly the final mile were quite treacherous and quite a few runners crossed the line with mud splattered all over them and cuts to arms and legs from tumbles along the way.

Wayne Hayhurst was first across the line in an outstanding 3:35:59 followed by Adrian Pearce in 3:48:06. Adrian was on for close to 3:30 before a reoccurring knee problem meant the time slipping away. Kirs Denholm and Simon Williams completed the sub 4 finishes which is an outstanding achievement on that course. Nick Harris and Gareth Richards were next up before a swarm of female Phoenix runners all running amazing times. First up was Emma Loyns who ran a PB (yes, a PB on Snowdon despite having run a couple of flat marathons previously) with a 4:28:50 just ahead of Lisa Pinney and Sarah Littlewood (both 4:30), Sian Price (4:38) and Liz Sim and Claire Dunbar Bowen (both 4:39). Out of our top 14 runners, 6 were female which is almost unheard of in any other event with 40+ Phoenix running.

A mixture of first timer PB’s and overall marathon PB’s continued with Mike Brain, Paul Barrett, Chris Richards, Sarah Davies, Craig Alexander, Sian Thomas, Gary Loo, Bev Sheard, Hannah Knight, Dawn Hopkins, Deb Griffin, Sian Jenkins and Stephne Puddy.

I can’t finish off this section without mentioning Luke Jones who ran in a large Phoenix outfit. Also a mention must go to the amazing supporters who stood at various parts of the course for 8+ hours (including getting there before the start and staying until the final Phoenix runner ). Phoenix Corner was bigger and better than ever with a newly acquired gazebo and plenty of food and drinks on offer, not to mention the amazing support as everyone came round the final corner (even if they weren’t one of our runners). Helen Lowcock James and Alexis Barrett were amazing in organising accommodation and food at the Celtic Royal as well. Thanks to Dai Kembery for sorting out the Snowdonia weekend tour polo shirts. Sorry if I’ve missed anyone but I think it’s pretty obvious that the Snowdonia marathon weekend is a huge team effort even for those not running and in some cases, contributing hugely without even attending.

Other races

Whilst we had a record 116 runners at Cardiff Half Marathon, there were actually more members running at other events that day as well. As well as Jamie Puddy running Bangor Half Marathon, we had 8 runners at the Unbreakable Infinity Running event. Rhiannon Whitely completed 1 lap, Sian Tossell, Philippa Rees and Elaine Nash ran 2 laps, whilst Jane Collins, Anna Evans, Ffion Smith and Pippa Clark completed 3 of the roughly 3.3 mile laps. 125 members all running on the same morning at organised events.

We had 4 runners at the only Run Walk Crawl event that doesn’t include a crazy ‘ultra’ distance – the 5 mile Ghost Run in Cardiff which bizarrely was a week before Halloween. Andrew and Frances Hughes ran the biggest 10 mile event in the UK at the Great South Run. Pippa Clark and Elaine Christian ran a 3K event with children in tow for a Halloween run which was actually on Halloween.

Alun Wylde ran the Ponty Plod 10 miler, whilst Adrian Pearce, Aled Hughes and Luke Jones ran the Mendip Muddle which is essentially a Half Marathon Cross Country race! – I like Cross Country, but the standard 10K or less will do for me. On an similarly tough scale, Steve Loveluck took on the Stuart Learmouth Memorial ‘Undulator’ – a 8.4 mile fell race – again, a bit further than your standard fell race which tend to be short but very steep.

Cross Country

This month saw the Cross Country season begin with fixtures in both of the leagues that Ogmore Phoenix are included in. First up was the Gwent League fixture at Llandaff Fields in Cardiff which was an historic day for the club as we had enough entrants in both the men and women’s races to count towards a full team score. Our 10 ladies were first up taking on the 6.4K course taking in 2 laps of the fields. Llandaff offers what I would describe as a ‘proper cross country course’ with it being almost entirely on grass, plenty of mud in the first section, a small sharp incline on each lap and a tree trunk to hurdle on each lap which made for some great photo’s. Claire DB was our first lady back followed by Fiona Drysdale, Liz Sim, Jo Gamba, Rosie Salvatore, Tammie Baker, Diana Purnell, Jayne Powney, Samantha Thompson and Maria George.

The men’s race was 9.6K taking in 3 laps of the course. Adrian Pearce was our first runner back followed by Ryan Evans, Paul Smith, Aled Hughes, myself and James Phillips. A big shout out for Samantha and James who both only signed up as members in the week leading up to the event and were super keen to ensure they got club kit in time to represent us in the event.

The second cross country event of the month was the first fixture of the West Glamorgan League which was held at Llanmadoc. This time the course was made up on mainly forestry trails, small sand dunes and a short loop on the beach. One of the most scenic runs on the calendar attracted 21 members including 5 of who had been out at the Welsh Athletics awards the night before (more on that later). Also 11 of our runners were due to run Snowdonia Marathon just 6 days later which is remarkable commitment to representing the club and a bit bonkers in equal measures.

Adrian Pearce was our first runner back followed by Aled, Luke, Steven James and myself. Sarah Davies was our first female across the line followed by Liz Sim, Dawn Hopkins, Jayne Powney and Alexis Barrett. Well done to Jayne Powney, Samantha Thompson and Maria George who along with myself, Adrian, Aled, Liz Sim ran at both cross country fixtures in month. We’d love to see as many members as possible give it a go with several more fixtures to come.

Welsh Athletics Awards

We had some amazing news a few weeks before the award that the club would be the recipients of Development Club of the Year whilst Emma Loyns and Brett Bonell would both pick up individual awards for their roles in the club as a coach and Lirf (Leader in Running Fitness) respectively. Unfortunately there are significant restrictions on the amount of people that can attend but somehow we managed to get 25 places and were easily the most represented club at what was a sold out awards dinner. A great evening had by all and personally and being a bit biased, I thought we were robbed in not getting the overall Welsh Athletics Club of the Year award. Nevertheless, an absolutely remarkable achievement for our club and two of its members to pick up 3 awards on the night when we realistically would only have been eligible in a handful of categories.

Over to Chris for the Chairman’s Runners of the Month.

Chairman’s Runners of the Month

A huge month of running.  Distances covering the whole range from 5k all the way up to ultra marathon.  Not only that but a significant contingent of Phoenix at each.  Not least our annual pilgrimage to Eryri which always draws significant numbers north for a great weekend of running and celebrating.  A month where it’s a testament to the difficulty of choosing an accolade such as this.  

I’ve said on many occasions that reasons for awarding are going to be many and varied.  There are many reasons that peoples endeavours stand out.   Sometimes it can be as simple as spotting that magic moment of excitement on someones face after realising what they’re capable of.  I first saw it on this runner in the Cardiff 10k in 2018.  A nervous face on the start line.  Worried about what was about to come.  Tackling something that takes you into the unknown.  Lots of runners of significant pedigree gathering around you – it’s very daunting, we all know that – and we all experience that feeling at some point.  When it’s early in our running career it’s intense.  But it’s when you see that and then you see a complete contrast at the end.   Permanent smile that looks like it’s going to stay for a year.  So excited at having finished the event that it results in shaking.  Nerves turned to excitement turned to joy.  I saw it again in Cardiff Half this month.  I had the pleasure of rounding the corner at the end and bumping into that very same runner – with that very same look!!  Absolute joy.  A PB was in the bag and that same look was on her face and that same excitement at the outcome.  Gaining so much joy from running and showing that to the world makes it infectious.  It leads to others wanting to achieve that same state.  It’s inspirational.  I was once again reminded of how much running can mean to someone and reminded of how it makes me feel inside on a regular basis.  Pure joy.  I am delighted to award my Chairman’s October Female Runner of the Month to Sara Davies.  Well done Sara – thank you for the inspiration – keep on smiling and inspiring us all! 

We’ve had lots of new members within the last 12 months.  Drawn in for various reasons.  The appeal of the club covers a wide range of abilities right across the spectrum.  Some have come of their own volition.  Some have been drawn in by a partner or friend within the club.  It’s fantastic when members join and get embroiled in the spirit of the club straight away.  Wearing club colours and wearing them with pride!  Couple that with excellent running and representing the club at league fixtures throughout the season it’s been a swift integration into the club.  In October one member took this one step further.  A plan was hatched in secret.  A plan to don an outfit.  An outfit that would represent the club’s iconic logo.  The Phoenix.  With the full suit he tackled the 26.2 miles of Snowdonia Marathon Eryri.  Sharing some of the journey with others he pressed on to finish in an impressive time, passing me at the highest point at mile 23, and kept the full outfit on for the whole duration advertising the Phoenix in style throughout – even resulting in a group getting their few seconds of fame on the tele box.  Embracing the spirit of the club while representing us through excellent running and pride in wearing the colours.  Looking forward to seeing what 2020 will bring for my Chairman’s Male October Runner of the Month, Luke Jones!   This also comes with a huge thanks for all that Luke does with supporting local leagues and competition through sponsorship.  Well done Luke!  Keep up the great running and flying the Phoenix flag!!

parkruns

September saw 268 parkrun finishes across 50 parkruns and 37 different parkrun venues. Some newly visited parkrun venues included Blyth Links, Brynaman, Bushy (Dublin), Dunfermline (Scotland), Omagh (Northern Ireland), Varsity Lakes (Australia), Milford Waterfront and Windy Nook.

Some parkrun highlights in month included Karl Johnson rounding up another 9 Phoenix Runners for a day trip to Bushy parkrun in Dublin. There was a massive turnout of 63 members running at the latest Zero to Hero graduation at Porthcawl despite testing weather conditions.

There were too many PB’s to list as we had dozens of first timer PB’s from our Z2H graduates plus a whole host from improvers and long standing members. Neil Price became the latest runner to run under 19 minutes with a 18:44 at Porthcawl. Denise Bradley got a new PB of 24:10 and set a new club age category record in the process. Claire Dunbar-Bowen ran the fastest time of any female in the club, smashing her own PB with a 22:20 whilst Sarah Littlewood also got a PB of 23:21. The Iveson’s, Phill and Stephanie both scored PB’s on the same day whilst the Salvatores. Rosie and Ken both got PB’s this month.

Well done to all the other runners who set PB’s this month whether it was your first or hundred-and-first run.

Races

10K’s

We had 134 finishers in 10K races during the month with the most popular being Cardiff 10K with 76. Niki Puleio lead our runners home in a PB of 37:59 with Ryan Evans next in 38:39 and then Neil Price setting PB of 39:23. Aled Hughes made it 4 Phoenix Runners under 40 minutes.

The PB list was huge and was as follows… Carl Price, Paul Barrett, Phill Iveson, Chris Richards, Ken Salvatore, Hannah Knight, Rosie Salvatore, Kaye Pedler, Nicola Veasey, Leanne Puleio, Cath Robinson, Jamie Puddy, Megan Apsee, Jane Collins, Sara Johns, Paul Jones, Ann Rice, Frances Hughes, Claire Williams, Joanne Cottingham, Andrea Fry, Sarah Richards and Laura Worrall. Well done to several who were running their first 10K race as well.

Swansea 10K saw 30 Phoenix Runners complete the course and lead back by Ryan Evans and Paul Smith who were under 40 minutes. PB’s included Wayne Hayhurst, Keith Coleman, Chris Bimson, Tyler Howells, Judith Jeeves, Toni Howells, Cath Griffiths, Julie Gale and Annemarie Morgan.

A huge well done to Ken Salvatore, Rosie Salvatore, Leanne Puleio and Laura Worrall who all got their second 10K PB’s of the month having achieved new personal bests in both Cardiff and Swansea.

8 Phoenix ran the ‘Beat the Black Dog’ 10K trail race which started at Ogmore Life Centre which has been a training meeting point for the club since we started in 2012. The event was to raise awareness of Mental Health issues and get people talking.

Several members also volunteered for the event. Cowbridge 10K saw 20 members run the course whilst a further 3 did the 6K option. Unfortunately a missing marshal resulted in most of the participants doing an extra 3K which was a bit frustrating for some but just think of it as extra training and bonus miles / value for money.

Half Marathons

A quite month for half marathons with the two major 10K’s being most runners focus. However, we did have Brett Bonell, Nige Rees and Great North Half Marathon regular Dawn Hopkins took on the 13.1 mile course in Newcastle this year with Brett setting a new PB. We also had Luke Jones, Sarah Davies and Liz Sim taking on the hilly Cotswold Trail Half Marathon.

Infinity Running Events

A double whammy of the increasingly popular Infiinity Running events in month with the ‘Random Run’ on the 8th and the ‘Autumn Run’ on the 22nd. Chris Pratt notched up another 2 marathons whilst Nick Harris and David Sheard ran the marathon distance in the second event. Kris Denholm ran another Ultra, managing 12 laps for 36.3 miles.

At the Random Run there were plenty using it for Snowdonia Marathon training with Karl Johnson managing 10 miles, Fiona Evans ran 16.5 miles and Denise Bradley did 19.8 miles.

At the Autumn Run, it was a welcome return for ladies captain, Pippa Clark who ran 3.3 miles, Liz Davis and Sally Pensom ran Half Marathon distance, whilst there was plenty more Snowdon training being done with Sian Jenkins managing 10 miles, Alexis 16.5 miles, Claire Taylor, Jamie Puddy, Sharon Pritchard, Deb Griffin, Bev Sheard and Paul Barrett running 19.8 miles and Gary Loo running 23.1 miles.

BCRL

The final event of the Bridgend County Running League took place on Rest Bay Beach with a 2.2 mile two lapped course. Niki Puleio lead our club members back closely followed by Paul Smith, Ryan Evans and Neil Price. With some excellent scoring from our top 15 plus 79 members completing the course, we finished second on the night to further secure our second place in the league.

I did a lengthy post on the clubs Facebook page regarding some of the stats from this season which included record attendances at 5 out of the 6 fixtures, by far our strongest top 15 performances in every event and substantially better overall scores for each event.

Other Races

Adrian Pearce, Paul Smith and Aled Hughes teamed up for the Welsh Road Relays. Adam Rowe ran the ‘Beat the Bore’ 8 mile event. 13 members ran the 16 mile Roman Run. Karl Johnson, Tyler Howells, Toni Howells and Jay Howells ran the inaugural Newport 5 miler. Steve Loveluck ran a 6 hour looped ultra and clocked up 36 miles. Anneliese Loveluck was first female overall in the Dare Valley Ultra. A 12 hour event where she managed around 60 miles.

Although it pains me to mention a triathlon in a running club blog, I will make an exception for an Ironman event. Helen Griffiths became an Ironman finisher for the first time whilst Kirsty Evans and Steven Clatworthy completed the crazy feat of endurance for the second time on the challenging course around Tenby and the surrounding area.

Yet another month of huge participation in events and everything from Zero to Hero graduates running 5K to 12 hour Ultra marathons. Over to Chris to Chairmans Runners of the Month.

Chairman’s Runners of the Month

As the weather starts to turn slightly and we start looking towards the end of the year our spirits are not dampened.  Still out in force at events and still training well.  

Although we are not all about running fast, we still celebrate it.  We have many runners who continue to push themselves to make improvements in performance.  Many of these are runners who have run for many years and start to wonder whether times will continue to fall or holding on to seasons bests will be the way of the future.  When improvements of significance start to come after consistent running for several years it is often a measure of hard work in the background.  A renewed vigour for improvement.  Gaining an understanding of what might have led to times not falling in the past.  I have run with this guy many times and we’ve deliberated the plan of attack in races.  He has known for some time that he often goes out too fast and has learnt to bring that under control and measure the whole distance.  A new thinking.  A renewed understanding of pacing a race.  A desire to beat himself.  With PB’s resulting in dipping under 19 minutes for a 5k and 40 minutes for a 10k this month he is a worthy recipient of this accolade.  You will rarely see a man with such a determined face as he pushes his body to the finish line of a race (even if the expressions often result in a great deal of hilarity from his wife).  I am absolutely delighted to award my September Chairman’s Male Runner of the Month to Neil Price.  Keep up the good work Neil.

As for the ladies, I agonised over this months achievements.  So many worthy potential winners.  I try and avoid repeating people if at all necessary but one event brought me into a dilemma of choice.  I’ll be chastised again by some for recognition of multi-discipline achievements but it still involves running on the back of a significant build up.  Such worthy possibilities and split two ways with very little place to separate so I chose to give it to someone who I haven’t acknowledged before.   For many reasons this athlete is incredible.  An exception to the rule I would say.  It’s not often you find someone who can avoid training until almost the 11th hour and then absolutely smash it!  It’s not the route that would be advocated by our coaches and, indeed, by our very worthy winner either.  With a young family and other commitments, it’s the age old tale of life dictates training patterns and priority always falls with the family and Ironman is an event that requires substantial training in every discipline throughout the year.  One of the toughest Ironman courses in the world it commands respect from everyone who takes it on.  Her second tackling of the event and another successful completion!  Absolutely outstanding.  A huge well done to my very worthy winner of September Chairman’s Female Runner of the Month, Kirsty Evans.  Well done Kirsty, looking forward to seeing what comes next!

parkruns

This month saw our members accumulate 270 parkrun finishes over 60 different parkruns across a record 41 different parkrun venues.

Amongst many others, tourism included Medina (Isle of Wight), Westpark (Germany) and Aviemore (Scotland). We also had members at Barry Island and Billericay parkruns on the same day for all you Gavin and Stacey fans.

The month kicked off with a huge turnout of 41 members running at Maesteg for their 2nd year anniversary run. Adrian Pearce also bagged himself a first place at the same venue later in the month.

There were PB’s in the month for Annemarie Morgan, Tyler Howells, Rosaleen Salvatore, Julie Lewis, Toni Howells, Mike Bright, Chris Collin, Jonathan Loo and Gary Loo.

Chris Pratt became only the second member of the club to reach 300 parkruns whilst James Beynon, Martin Beard, Saul Harris and Fiona Drysdale all joined the 100 club.

We also had members at Barry Island and Billericay parkruns on the same day for all you Gavin and Stacey fans. The month kicked off with a huge turnout of 41 members running at Maesteg for their 2nd year anniversary run. Adrian Pearce also bagged himself a first place at the same venue later in the month. There were PB’s in the month for Annemarie Morgan, Tyler Howells, Rosaleen Salvatore, Julie Lewis, Toni Howells, Mike Bright, Chris Collin, Jonathan Loo and Gary Loo. Chris Pratt became only the second member of the club to reach 300 parkruns whilst James Beynon, Martin Beard, Saul Harris and Fiona Drysdale all joined the 100 club.

5K races

Aled, Nick and I ran the Cardiff Running Events Summer Sizzler 5K whilst the day after Nick and Aled were in action again with 3 others at the Versus Arthritis Swansea 5K.

10K races

The first weekend saw 32 runners at the Barry 10K. Understandably the attendance was a bit lower than the other 10K’s in the series (Cardiff, Newport and Porthcawl) largely due to the Beer Mile being the evening before. There were 6 of us who did both. Other reasons for lower attendance is that the Barry course isn’t the flattest 10K and just like last year, it was incredibly hot and humid.

Despite the conditions, Niki smashed it with a sub 40 time of 39:14 followed by Chris Wonka Williams in 43:57 whilst I can claim first out of the Beer Mile entrants with a 45:50. Our first lady was Claire DB in 48:04 followed by Emma Loyns and Jo Gamba. Elsewhere, Ken Salvatore ran an impressive 56:20 PB.

There were several other smaller 10K’s in month with Sharon Pritchard and Debbie Bennion took on the Llandegfedd Reservior 10K, Chris Richards and Steve Nelson completed the Tough Runner Brechfa 10K and Chris was in action again later in the month at the Narbeth Nobbler 10K.

10 milers

The Brecon 10 miler saw 6 members in action with Adrian Pearce first back in a club age category record of 1:05:55 which means he know has all the records in his age category bar the marathon. David Kembery was next up followed by Brian Cotton. The final 3 all came through with PB’s – Liz Sim, Dawn Hopkins and Jayne Bissmire.

Half Marathons

42 members completed the Port Talbot Half Marathon with Adrian Pearce back first in another age category club record of 1:25:58. Our first female Phoenix was Claire DB in 1:49:29. The PB list included Jay Howells, Anthony Kavanagh, Tim Rees, Chris Richards, Kaye Pedler, Jamie Puddy, Stephne Puddy, Helen Griffiths and Sian Jenkins.

The Narberth Nobbler saw Denise Bradley, Fiona Evans and Melissa Humphreys complete the tricky course whilst we had 12 runners at the Severn Bridge Half Marathon on a very warm morning led back by Luke Jones in 1:47:57 with Sarah Davies the first Phoenix lady in 02:09:45.

Marathons

Bath Two Tunnels Marathon saw Steven James, Liz Sim, Chris Pratt and Jo Kendall complete the course with Liz getting a new marathon PB. Chris was back in action a week later for the Narberth Nobbler Marathon with Mike Bright and Angharad Hinam also completing the course.

Other races

The month kicked off in unusual fashion with 2 very different mile events. First up was the ‘murder mile’ which Aled and Nick took on. A single mile with almost 700 feet of elevation and a constant incline until the last 100 meters or so. The second one was the increasingly popular ‘beer mile’.

The ‘beer mile’ attracted 29 members this year to take on the challenge of a 100 meter run – drink a 330ml can of cider or beer (or new for this year, a 175ml glass of Prosecco) – run 600 meters – drink again – run 300 meters – drink another – run 300 meters – drink a forth time – then a final 300 meters to finish. Aled Hughes clocked a crazy time of 7 minutes and 12 seconds whilst 10-11 minutes was around the average. It certainly doesn’t end up in the familiar order of results we normally see.

Later in the month we would also see a ‘normal’ mile race with Aled and Niki taking on a flat road mile in Butetown.  Niki finished in 5:08 with Aled in 5:40.

Adrian Pearce and Aled Hughes took on the Machen Mountain Race on Bank Holiday Monday which included an eye watering 1000 feet of ascent in the first 2 miles before coming back down.

Multi-events

Over the Bank Holiday weekend, Nick Harris, Jo Gamba and I took on the CPR (Cardiff Pentath Running) challenge. This involved running Cardiff parkrun, followed by a 10K in Pontcanna Fields at 12.30pm, a 4.5K Cross Country race on Llandaff Fields at 4.30pm all on the Saturday, and then on the Sunday a Half Marathon at 9am and finishing off with a 1 mile time trial at 1pm. The 5 events add up to exactly 26.2 miles and whilst you get results for all the individual events, it’s the cumulative time that matters. Conditions were very hot all weekend which made the challenge even tougher and there were many hours spent in Tesco café on Western Avenue between events to refuel and hydrate.

On the same weekend, Liz Sim was taking on a very similar challenge in Portishead. The team behind Ben Smith’s 401 marathons in 401 days (worth Googling if you don’t know about this) had set up a series of 4 races adding up to 26.2 miles. This involved a 5K run at 2.30pm on Saturday followed by a Half Marathon at 4.30pm. Then a 10K at 10am on the Sunday followed by 6.2K at 12.30pm to make it up to 26.2 miles.

BCRL

We had 85 members complete the 5th fixture of the Bridgend League at Newbridge Fields. A 3.6 mile race starting and finishing on the running track which was great for supporting at the end and some amazing sprint finishes. Gareth Battle was our first finisher closely followed by 5 other Phoenix all within 13 seconds of each other. Another strong performance by our top 15 and a massive turnout meant we finished as second team on the night and pretty much secured our second place in the league overall.

Over to Chris for Chairmans Runner of the Month.

Chairman’s Runners of the Month

Members out in force at training, August being the second highest monthly attendance of the year.   The warm weather not putting people off for sure.  Warm weather training is always popular!

Lots of events and lots of great performances as well as impressive stories of endeavour making it very difficult to choose from the midst of all the achievements.  As I’ve said before, it’s not always about pure achievement…

Sometimes a story will capture the attention.  We know that running fills a void for many people.  It’s a distraction from the rigours of life.  After a long passage of being away from running, often it’s signing up for an event that brings people back to it.  Training doesn’t always go well but sometimes the event still needs to be done to exorcise some demons.  Guts and determination are something I always admire.  Facing the adversity of the situation and pushing through it.  It doesn’t have to be a long way and it doesn’t have to be quick.  It’s all about meeting the challenge and seeing it through.  One such person took on a challenge against the odds.  Things hadn’t gone quite to plan but it was necessary to stand on the start line and face it head on.   Despite suffering blisters that would scare the more hardy of our bunch and finding it extremely tough, one of our midst dug in and pushed on to the bitter end.  Crossing the finish line not only indicated the end of a tough half marathon but also put pay to many doubts and fears about returning to running and began a positive push forward in life.  I am honoured to award my Chairman’s August Female Runner of the Month to Melissa Humphreys.  Well done Melissa.  Stick with it!  We are very proud of you.

My next choice is someone who has caught my eye on a number of occasions.  Also with a story to tell, my male choice for the accolade is someone who dedicates an incredible amount of time to family.   With a particular reason for doing so, time is incredibly precious.  Taking time out is very difficult but he manages it.  Running is often an aid to dealing with the rigours of daily life.  Not only that but events he does get to we are seeing improvements with two 10k’s completed during August and a new half marathon PB in Port Talbot.  We harbour many members who have stories to tell and it is often those stories that help to shape them into the person that they are.  Caring, thoughtful, dedicated and determined come to mind here.  Not only inspiring with his outlook on life and the commitment he makes to his family but also to the pastime which gives him respite.  I am incredibly proud to announce my Chairman’s Male Runner of the Month for August to Chris Richards.  Well done Chris. I’m sure there’s much more to come.  Keep on inspiring us.