To ensure sessions are running and where they are located (in case of change) please check the training calendar by clicking here.
Any questions related to training please send an email to training@ogmorephoenixrunners.co.uk.
SESSIONS
MONDAY
Strength and Conditioning sessions held at various locations.
Arrive at 6:25pm to start at 6:30pm sharp.
TUESDAY
Touring Tuesday held at various locations. All abilities supported and welcomed.
Arrive at 6:25pm to start at 6:30pm sharp.
WEDNESDAY
All Abilities Wednesday group supports runners of all abilities and everyone is welcome.
Flyers group provides performance coaching sessions.
All sessions arrive at 6:25pm to start at 6:30pm sharp, held in various locations.
THURSDAY
Always start from the Life Centre in Ogmore Vale, CF32 7AJ.
Suitable for all abilities. Often followed by cake!
Arrive at 6:25pm to start at 6:30pm sharp.
SUNDAY
Trail sessions start at 8:30am, held at various locations. All abilities are supported and regular regrouping takes place at all sessions.
Coaches
We have four fully qualified British Athletics coaches in running fitness (CiRF)
And we also have a number of leaders in running fitness (LiRF)
Chris Stanlake