Training

COVID-19

While restrictions are in place it is essential to book onto club sessions and all those attending must be fully paid up senior members of Ogmore Phoenix Runners.

Member’s should head to the Facebook OPR Member’s Only page for details.  The Eventbrite link for booking is the same every week and can be found as an announcement on that page.

Any questions send an email to training@ogmorephoenixrunners.co.uk.

SESSIONS

MONDAY
Strength and Conditioning sessions held at various locations.
Arrive at 6:25pm to start at 6:30pm sharp.

TUESDAY
Touring Tuesday held at various locations.  All abilities supported and welcomed.
Arrive at 6:25pm to start at 6:30pm sharp.

WEDNESDAY
15 minute/mile group provides support for those who are returning to running or need support around this pace.
All Abilities Wednesday group  supports runners of all abilities and everyone is welcome.
Phoenix Power Plod group provides a power walking session.  All are welcome to attend.
Flyers group provides performance coaching sessions.
All sessions arrive at 6:25pm to start at 6:30pm sharp, held in various locations.

THURSDAY
Always start from the Life Centre in Ogmore ValeCF32 7AJ.
Suitable for all abilities.  Often followed by cake!
Arrive at 6:25pm to start at 6:30pm sharp.

SUNDAY
Trail sessions start at 8:30am, held at various locations.  All abilities are supported and regular regrouping takes place at all sessions.
Social Sunday sessions are just a social run with support for all abilities starting at 10am, held at various locations.

Coaches

We have four fully qualified British Athletics coaches in running fitness (CiRF)

David Kembery

Aled Hughes

Emma Loyns

Kevin Raymond

And we also have a number of leaders in running fitness (LiRF)

Liz Davis

Angela Walsh

Jamie Bevan

Karl Johnson

Louise Bennett

Gareth Richards

Kris Denholm

Vickie Blake

Gary Piper

David Sheard

Jayne Powney

Tracey Kembery

Sian Jenkins

Jayne Bissmire

Dawn Hopkins

Nick Harris

Dai Power

Alexis Barrett

Anthony Kavanagh

Steph Iveson-Holmes

Rosaleen Salvatore

Brett Bonnell

Michelle Alexander

Stephne Puddy

Pippa Clark

Angharad Hinam

Chris Williams

Ian Lewis

Emma Marshall

Chris Stanlake

Sally Littlehales