Weekly Waffle – 28th May 2019

The warmer weather continues…

Training early in the week attracts a record number up the valley to recce Blackmill’s Beast on a warm summers eve…

Events appear on the calendar in abundance as the year progresses.

A few took a mid week trip to the Welsh capital to cover 5km in the evening sun to raise a few pennies for a respected armed forces charity while clocking up decent times.

Training continued to attract good numbers.

A couple rounded off the week with an impressive round trip clocking up even more events to their “Talley”.

parkrunday arrives.  It never fails to draw many out in numbers.  Many locations.  Many runners. All doing their thing, whether it’s running faster or just getting it done.  

Tick tock.  Sunday comes round.

The Liver Birds oversee half and full marathoners battle tough conditions to record admirable results.

The rain plagued all and a hilly tour of Treforest didn’t escape it’s fair share but all who tackled came away victorious.

5 hilly miles attracted a good club contingent to brave the elements with significant placings as a result.

Bank Holiday weekends never end there and as we said goodbye to the weekend we welcomed one more effort in the English capital to add to the weeks endeavours.

Temperatures remain high but the conditions swing, but none of it dampens the spirit as high numbers yet again make training as well as taking part in events.

The Phoenix spirit present in abundance.

On a week where we welcomed new leaders into our midst and we continue to develop.  

We build and bond.

Keep walking.

Keep running.
Keep socialising.

Keep looking out for each other!

#lovethisclub
#loveourclub

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