What a week – yet again!
Training numbers were affected this week by a huge Phoenix contingent heading down the lanes through Merthyr Mawr for a local 5k that always attracts big numbers. Impressive times and gutsy performances were in plentiful supply on the night in this regional championship event!
A trio headed to the capital once again to record swift times over 2 miles at the next in a series of events. Events completed on the rise!
parkrunday or as it’s alternatively known, Saturday.
A new month.
High numbers spread all around the country.
One of our home runs saw a takeover where members give up their runs to provide the core roles required for the event to take place while those do it week in, week out get to run. Huge numbers headed up the Llynfi Valley to volunteer and run! An excellent morning was had by all with a few enjoying the hospitality of Wetherspoons after for some much needed recovery!
Still high numbers at our other home while many got their fix wherever they found themselves for the weekend.
Missing their parkrun constitutional were a brave few taking on the might of Carten. 100 miles of cycling from Cardiff to Tenby – amazing stuff!
One lone runner started early to navigate the Wales Coastal Path between Porthcawl and Penarth. The 40 mile journey was completed in style and finish line photos with a happy smiling face tell us it was a great day out! Inspirational stuff!
The sun set and rose on a historic day for the club…
Participation by invitation only.
Captains and Vice
13 members set impressive qualifying times to gain selection.
A very early start took them east to tackle each stage in turn.
Nerves abound as each section carried cut-off times.
Mutual support within the team strengthened the determination to succeed.
Every runner put in incredible performances.
News filtered back through the wonder of social media and we all revelled in the excitement of the day.
A great day for the Phoenix with an impressive finishing position cementing our future in the event.
We asked them to fly high and they rose with valour!
At home we had numbers heading back up the Llynfi Valley to take on the Keeper of the Colliery and despite the rain they all completed in style.
Others wore pink to show their support for Cancer Research UK on a 5k route around familiar surroundings.
We saw newbie triathletes smash their first events as they challenge themselves to new things.
What an incredible weekend yet again…
A weekend that yet again demonstrates that being a Phoenix is all about being together – sharing experiences. If you run super quick or super long, we salute you. If you’ve just completed your first Zero to Hero session, we salute you. If you’ve just run 5k for the first time, we salute you. It doesn’t even matter if you run. To walk, run, support or volunteer, we salute you. What we do, we do together.
Team photos from all over the country appear with any number from one to over a hundred.
It’s that team spirit that pulls us together.
One big team.
One big family.
We salute you all.